Health Services Office:
Solberg Hall (lower level)
605.274.5552
goodhealth@augie.edu

Office Hours:
Monday-Friday         8:00am-5:00pm

Nurse Hours:
Monday-Friday        8:00am-1:00pm
                                  1:30pm-2:30pm

Services Provided:

• Routine outpatient medical care
• Diagnosis and treatment of illness
• Immunizations
• Travel consultation
• Limited diagnostic testing

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Studying for finals and feeling stressed? Follow these helpful tips!

Easy Ways to De-Stress:

• Take 10 slow deep breaths
• Go for a walk outside
• Enjoy a cup of hot herbal tea, such as chamomile with honey
• Turn on some soothing, relaxing music
• Meditate
• Make a list of the things in your life that you are grateful for
• Set some time aside for something that you enjoy, such as lunch with a friend, exercise, cooking your favorite meal, spending time with a loved one or a child or working on a art project

Source: Weil, A. (2011, August). Dealing with Stress, Retrieved from www.drweil.com/drw/u/ART00694/Stress.html
Sanford Health Plan's April Health Notions newsletter